How and Why You Should Setup a Yoga Studio at Home

yoga studio

For yoga enthusiasts, making a yoga studio in your home could have a profound effect on your lifestyle. Unlike other forms of exercise studios, a studio in your home where you could practice yoga does not require expensive equipment. All you need is a yoga mat, comfortable clothing and free space. You could convert one of your bedrooms into a studio and buy the yoga mat and clothing at your local store.

Why make a yoga studio at home?

  1. Most yoga instructors charge a fortune so having a studio at home can help you cut on costs.
  2. Having a studio at your house means that you will never miss practicing yoga. Commercial yoga studios have a strict schedule saying that if you spend too much time getting to the studio, you might miss your class or end up practicing for less than the recommended time. For maximum benefits, you should practice yoga for a full hour and give yourself a mini-retreat away from your day.
  3. Going to a studio outside your home could mean spending a lot of time getting there. Having a studio at home means saving on time.

Steps on how to create a place where you can practice yoga at home.

  1. 1. Look for idle space in your home. A good space could be a spare room, corner of your living room, balcony or veranda. The best space would be a space that has minimal distractions and has a lot of fresh air.
  2. Go to your local store and buy a yoga mat or directly order for it on-line. Besides cost, other things that you should consider are thickness and the grip between you, the floor and the mat. The thickness is a personal preference: Some prefer a thin while others prefer a thick mat. The best thing is to try it out before you make a purchase. That way, you will be able to tell what amount of thickness is best suited for you. If you plan to order on-line, do adequate research before you make an order.
  3. You can also buy comfortable clothing at the shop down the block or just order on-line. If you don’t have enough money, your pajamas, old tracksuit or any other comfortable clothing that will allow you to stretch will do.

A lot of people shy away from yoga because they assume that they have to set aside an enormous amount of money to have access to an instructor. Others would love to practice at home but think that they need a lot of money to set up a yoga studio. That is far from the truth. A home studio is convenient and allows you to save time and money.

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Office Decor: Kneeling Chair Health Benefits

knee stool health benefitsA kneeling chair helps one sit in a position with his thighs dropped to an angle of about 60-70 degrees rather than 90 degrees while sitting in a normal chair. Working at a desk for a long period of time, you might encounter back problems at some stage in your life. This is because most of workers spend their days in front of a computer thus constant sitting taking its toll. Due to frequent stress on your spine, it brings muscle and joint stress which can lead to serious injuries if preventive action is not taken. Here are some benefits of using a kneeling chair, one of the most effective office furniture for back pain.

A kneeling chair helps to achieve the disappearance of back problems quickly and as well relief back pain. The declining nature of the seat provides the hips which are directly connected to the muscles of the lower back with more room. Instant relief is experienced to your lower back. The design allows your hip muscle and the spine to expand as opposed to tighten.

Minor effort will be used while sitting down with a properly aligned spinal column. Your body will get used to sitting tall with your spine positioned upright. This will help you have good posture during the day. One will enjoy good posture whenever going for walks, standing up or jogging.

These seats also offer long lasting comfort and ease. This is because it doesn’t pull you forward or force you to hunch forward at the desk. The knee pad position and design enables you to move about. With its configuration it is easy to try out different positions. You can place one foot on the floor to give the hips extra comfort.

This chair also ensures core muscle development. If you are using a 90-degree seat, your back is completely supported by a back rest. Major muscle tissues do not do a lot of work. An ergonomic design requires the major muscles to help you stay upright.

These are some of the major benefits of this chair. Kneeling chair is economical and a reliable to help you do away with pain difficulties.

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Product Review: The Gaiam Custom Fit Yoga Ball Chair

gaiam yoga ball chair

Gaiam Custom Fit

The Gaiam yoga ball chair is a very comfortable exercise or a yoga ball with a gliding chair like base. This balance ball chair from Gaiam has an innovative seating solution which also includes a backrest. The Gaiam Ball Chair is ergonomically correct and is helpful in tightening the core muscles and also tones your legs. It gets a great review at: . This also helps to boost the strength of the user, improve the energy levels as well as the overall body health. Most of us spend a lot of time on the office chairs and end up with bad back ache and we felt it was time when we replace our chairs with The Gaiam Custom Fit Adjustable Balance Ball Chair and know the difference.

Why choose the Gaiam Custom Fit Adjustable Yoga Ball Chair:

  • This is quite easy to carry and can be placed either in home or also in office.
  • The ergonomically correct chair provides ease to the body.
  • The ball chair has a rolling base and has 5 rolling lockable castor wheels.
  • The ball used in this chair is of 55 centimeters and is latex free. It also has a cushioned back with a metal base which can be secured.
  • The ball chair can be used to correct our posture, reduce the stiffness in the body, stretch and also helps to improve circulation.
  • Proper and regular use of this ball chair helps to enhance physical rehabilitation and prevents any spine disorders.
gaiam custom fit snapshot

Excellent product

Are there any major drawbacks after using the Gaiam Adjustable Balance Ball Chair? Though there are no major draw backs which can be stated but there are few things which everyone would like to remember. The ball chair is not as stable as the regular office chair and one needs to be more careful while rising up from the chair. The height of the Gaiam Ball Chair is not adjustable; hence if you are looking to use the same for your office or at your desk at home, then it is advised that we can adjust the monitor and the keyboard to form the right ergonomic position. There are no arm rests as well, and this would for sure take some time to get used to.

Overall, the yoga ball chair from Gaiam is pretty comfortable and the price too is affordable for an ergonomic chair.

Additional Resource:

Check out this article from Glamour to check out Sarah Jio’s experience using a ball chair: click here

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